Yoga Nidra
Date : 3 June to 27 June
Time : 7 PM to 8 PM IST
Every Tuesday to Friday
Online Live sessions over Zoom
Join me for an enriching workshop that takes you beyond the everyday, into a state of expanded awareness and deep mindfulness.
Yoga Nidra is accessible to everyone, regardless of age or experience. These practices offer immense benefits for stress relief, mental clarity, and emotional balance, making them ideal for anyone looking to enhance their well-being.
Whether you’re a seasoned yoga practitioner or a complete beginner, Yoga Nidra promotes a state of deep relaxation that rejuvenates the body and mind. With consistent practice, anyone can tap into the transformative power of Yoga Nidra, unlocking greater peace, focus, and inner harmony.
What You Can Expect:
Introduction – Understanding the art and science behind the ancient tantric relaxation praction.
Sukshma Vyayama – Complement your Yoga Nidra practice with Sukshma Vyayama, a series of subtle yogic exercises that gently activate joints, muscles, and energy channels. Ideal for all ages, these practices will help you release tension and develop a deeper connection with your body.
Guided Yoga Nidra sessions – Immerse yourself in daily Live sessions of guided Yoga Nidra. Learn the art of conscious relaxation and experience the rejuvenating effects or your mind and body.
Philosophy & discussion – Engage in interactive discussions on the philosophy and science behind Yoga Nidra. Learn how this ancient practice supports stress relief and overall well-being in modern life.
* Rs 2000 for Indian residents and 45 USD for students residing outside of India.
Please fill the registration form.
I will go through it and guide you further.
Bhagavadgita
Time : 4:30 PM to 5:30 PM IST
Every Saturday
Bhagavadgita Chapter 2 – Free Session
Chanting & understanding the meaning of each shloka
(Only for those enrolled in group or individual yoga classes)
Chapter 2 of the Bhagavad Gita holds timeless wisdom that speaks directly to our struggles today. Krishna teaches us that the atman is eternal, offering us peace in times of uncertainty and loss. He guides us to act without attachment to outcomes, a powerful lesson in today’s fast-paced world, where stress and worry dominate.
The chapter emphasizes the importance of a steady mind, helping us navigate distractions and emotional turbulence. By understanding our true nature and practicing selfless action, we can find purpose and clarity, even in the midst of chaos. In a world full of constant change, Chapter 2 teaches us how to stay grounded, centered, and resilient.