Yoga Nidra
Date : 2 June to 26 June
Time : 7:30 PM to 8:30 PM IST
Monday to Friday
Online Live sessions over Zoom
Join me for an enriching workshop that takes you beyond the everyday, into a state of expanded awareness and deep mindfulness.
Yoga Nidra is accessible to everyone, regardless of age or experience. These practices offer immense benefits for stress relief, mental clarity, and emotional balance, making them ideal for anyone looking to enhance their well-being.
Whether you’re a seasoned yoga practitioner or a complete beginner, Yoga Nidra promotes a state of deep relaxation that rejuvenates the body and mind. With consistent practice, anyone can tap into the transformative power of Yoga Nidra, unlocking greater peace, focus, and inner harmony.
What You Can Expect:
Introduction – Understanding the art and science behind the ancient tantric relaxation praction.
Sukshma Vyayama – Complement your Yoga Nidra practice with Sukshma Vyayama, a series of subtle yogic exercises that gently activate joints, muscles, and energy channels. Ideal for all ages, these practices will help you release tension and develop a deeper connection with your body.
Guided Yoga Nidra sessions – Immerse yourself in daily Live sessions of guided Yoga Nidra. Learn the art of conscious relaxation and experience the rejuvenating effects or your mind and body.
Philosophy & discussion – Engage in interactive discussions on the philosophy and science behind Yoga Nidra. Learn how this ancient practice supports stress relief and overall well-being in modern life.
* Contribution Rs 2600 for Indian residents and 44 USD for students residing outside of India.
Please fill the registration form.
I will go through it and guide you further.