Yoga is a way of life. Yogāyush method focuses on the traditional path, where yoga is not just a mat work but a disciplined and comprehensive practice of āsana, prānāyāma, ṣaṭkriya, yoga nidra, japa, dhārana and dhyāna.
If you are looking at a smarter, safer and a more effective approach to a healthy bodymind, then Yogāyush method is for you.
The online classes are designed for anyone who wants to enjoy the benefits of increased flexibility, enhanced vitality, mindful movement and an enhanced sense of well-being.
Whether you are a beginner, intermediate or an advanced yoga practitioner, there is always something new that you will learn here.